nutrain

Services

Plans

Priced in US dollars so they work from any country. Everything happens online: video call, written plan and follow-up.

The starting point

Initial consultation

60 minutes

$55one-time
  • 60-minute video call
  • Full clinical and nutritional history
  • Body composition analysis with your data
  • Personalized meal plan as a PDF
  • Portion and exchange guide
  • One round of written adjustments
Book the initial consultation

Most chosen

Monthly coaching

Month to month

$85per month
  • Two follow-up video calls per month
  • Plan adjusted to how you're actually responding
  • All four pillars reviewed, not just food
  • Messaging between sessions for quick questions
  • Access to the nutrain app to log your meals
  • Cancel whenever you want, no lock-in
Start monthly coaching

For real change

12-week program

3 months

$205total
  • Initial consultation included
  • Six follow-up video calls
  • Meal plan reviewed every three weeks
  • Training, rest and hydration guidance
  • Access to the nutrain app for the whole program
  • Final report with your progress and how to keep it
Start the program

Payment is handled by PayPal, in US dollars, from any country. No card details are ever stored on this site.

Not sure which one fits? Write to me and we'll figure it out, no strings attached.

The method

Four pillars, not a diet

Food is only one part. A plan that ignores how you sleep, how you move and how much water you drink is incomplete from day one.

01

Hydration

Water is the first nutrient. Without it, none of the others work.

02

Training

Movement transforms. The body gets stronger through stimulus, not punishment.

03

Rest

Your body repairs itself while you sleep. It isn't optional and it isn't laziness.

04

Nutrition

Eat right, not less. Sustainable, built on the food you already eat.

Frequently asked questions

Which countries can you work with?

Consultations happen over video call, so I can work with you from any country. Payment is in US dollars through PayPal, which works in most of the world.

What language is the consultation in?

English or Spanish, whichever you prefer. The written plan is delivered in the same language.

Do I need lab work?

It isn't required to start. If you have recent labs, even better — we'll review them. If there's a medical condition involved, I may ask for some and coordinate with your treating physician.

Are you going to make me count calories?

Not as the main method. I work with portions and exchanges, which is easier to sustain and adapts to eating out, travelling or cooking for a whole family.

What if I can't make my appointment?

You can reschedule at no cost with at least 24 hours' notice, straight from your confirmation email.

Does the plan include a training routine?

It includes physical activity guidance built into the plan. If you already train with someone, I work with what you're doing instead of replacing it.

Start by eating right

One hour of consultation and a written plan that adapts to your life, not the other way around.

Book a consultation