Online worldwide · in person in Curridabat
Don't eat less.
Eat right.
Personalized nutrition coaching to perform better in your sport or to stop jumping from diet to diet, with something you can actually keep.
Choose online or in person
Who this is for
If any of this sounds familiar, you're in the right place
If you train or compete
- You train hard, but you're not seeing the changes you expected.
- You want to know what to eat before, during and after training or competing.
- You struggle to recover from one session to the next.
If you're tired of diets
- You've tried several diets and none lasted more than a month.
- You want to eat better without being hungry or counting every calorie.
- You need to look after your eating because of a medical condition.
The method
Four pillars, not a diet
Food is only one part. A plan that ignores how you sleep, how you move and how much water you drink is incomplete from day one.
Hydration
Water is the first nutrient. Without it, none of the others work.
Training
Movement transforms. The body gets stronger through stimulus, not punishment.
Rest
Your body repairs itself while you sleep. It isn't optional and it isn't laziness.
Nutrition
Eat right, not less. Sustainable, built on the food you already eat.
How it works online
Three steps and we're moving
- 01
Book and pay
Pick the day and time that work for you and pay with PayPal. I confirm your appointment by email, with the video call link.
- 02
We meet on video
We go through your history, your habits, your real schedule and your goals. No judgment, no generic templates.
- 03
You get your plan
A written plan with portions and exchanges, adapted to what you eat and what you can find where you live. Adjusted as we go.
Prefer in person? Message me on WhatsApp, we'll set a day and time and meet in Curridabat.
See in-person consultationAbout
Rodrigo Ureña Solano
Clinical and sports nutrition
I work with people who are tired of starting over every Monday.
I focus on clinical and sports nutrition, online from Costa Rica and in person in Curridabat. My job isn't handing you a sheet of forbidden foods: it's understanding how you live, what you actually eat, when you train and how much you sleep — and building something from there that you can keep.
Learn moreFrequently asked questions
Which countries can you work with?
Consultations happen over video call, so I can work with you from any country. Payment is in US dollars through PayPal, which works in most of the world.
What language is the consultation in?
English or Spanish, whichever you prefer. The written plan is delivered in the same language.
Do I need lab work?
It isn't required to start. If you have recent labs, even better — we'll review them. If there's a medical condition involved, I may ask for some and coordinate with your treating physician.
Are you going to make me count calories?
Not as the main method. I work with portions and exchanges, which is easier to sustain and adapts to eating out, travelling or cooking for a whole family.
What if I can't make my appointment?
You can reschedule at no cost with at least 24 hours' notice: online, from your confirmation email; in person, on WhatsApp.
Does the plan include a training routine?
It includes physical activity guidance built into the plan. If you already train with someone, I work with what you're doing instead of replacing it.
Start by eating right
One hour of consultation and a written plan that adapts to your life, not the other way around.
I confirm every appointment myself, personally. Questions before booking?
Message me on WhatsApp