Online nutrition · from Costa Rica to the world
Personalized nutrition coaching over video call, so you can stop jumping from diet to diet and build something you can actually keep.
Consultations in English and Spanish · Secure PayPal payment
Who this is for
The method
Food is only one part. A plan that ignores how you sleep, how you move and how much water you drink is incomplete from day one.
01
Water is the first nutrient. Without it, none of the others work.
02
Movement transforms. The body gets stronger through stimulus, not punishment.
03
Your body repairs itself while you sleep. It isn't optional and it isn't laziness.
04
Eat right, not less. Sustainable, built on the food you already eat.
How it works
Pick the day and time that work for you, pay with PayPal and get your confirmation with the video call link.
We go through your history, your habits, your real schedule and your goals. No judgment, no generic templates.
A written plan with portions and exchanges, adapted to what you eat and what you can find where you live. Adjusted as we go.
Services
Priced in US dollars so they work from any country. Everything happens online: video call, written plan and follow-up.
The starting point
60 minutes
Most chosen
Month to month
For real change
3 months
Payment is handled by PayPal, in US dollars, from any country. No card details are ever stored on this site.
About
Clinical and sports nutritionist
I work with people who are tired of starting over every Monday.
I'm a clinical and sports nutritionist, working online from Costa Rica. My job isn't handing you a sheet of forbidden foods: it's understanding how you live, what you actually eat, when you train and how much you sleep — and building something from there that you can keep.
Learn moreConsultations happen over video call, so I can work with you from any country. Payment is in US dollars through PayPal, which works in most of the world.
English or Spanish, whichever you prefer. The written plan is delivered in the same language.
It isn't required to start. If you have recent labs, even better — we'll review them. If there's a medical condition involved, I may ask for some and coordinate with your treating physician.
Not as the main method. I work with portions and exchanges, which is easier to sustain and adapts to eating out, travelling or cooking for a whole family.
You can reschedule at no cost with at least 24 hours' notice, straight from your confirmation email.
It includes physical activity guidance built into the plan. If you already train with someone, I work with what you're doing instead of replacing it.
One hour of consultation and a written plan that adapts to your life, not the other way around.
Book a consultation