Blog
Nutrition without the noise
What I explain to my patients, written down so you can read it whenever you want.
- Rest
Short sleep makes you hungry: what happens while you're not sleeping
Rest isn't the pretty pillar nobody talks about. It's the one that decides whether the other three work.
2 min read - Training
How much protein you actually need if you train
The numbers I use in consultation, where they come from, and how to spread them across the day without going crazy.
2 min read - Nutrition
Why restrictive diets fail (and what to do instead)
It isn't a willpower problem. The plan was designed to fail from the start.
2 min read