Blog
Nutrition without the noise
What I explain to my patients, written down so you can read it whenever you want.
- Recovery
What to eat in the 2 hours after training, by sport
Most people eat the same thing after a run as after lifting. It isn't the same, and the difference shows.
2 min read - Eat to perform
Carbohydrates for athletes: when, how much and which
Carbs aren't the enemy. The problem is timing, and almost nobody adjusts it to their sport.
2 min read - Rest
Short sleep makes you hungry: what happens while you're not sleeping
Rest isn't the pretty pillar nobody talks about. It's the one that decides whether the other three work.
2 min read - No obsession
How to eat at a restaurant without wrecking your week
Eating out doesn't break any plan. What breaks it is a plan that never accounted for you going out.
3 min read - Recovery
5 signs your body needs rest, not more training
More training isn't always better. Your body warns you before it breaks, but you have to know how to read it.
3 min read - Training
How much protein you actually need if you train
The numbers I use in consultation, where they come from, and how to spread them across the day without going crazy.
2 min read - Eat to perform
What to eat the day before a competition
The day before matters as much as the training week. And it's the one most people improvise.
2 min read - The complete athlete
The nutrain method in 4 steps: how I work with my patients
I don't hand out diets. I build a system on four pillars, and food is only one of them.
3 min read - Nutrition
Why restrictive diets fail (and what to do instead)
It isn't a willpower problem. The plan was designed to fail from the start.
2 min read